How To Do Pilates At Home Has Never Been Easier

Pilates exercise techniques are quickly gaining in popularity with people of all fitness levels as a simple program of controlled exercises that places the body in non-weight bearing positions. Through increasing core muscles strength and flexibility, movement habits are changed and an improvement is witnessed to whole-body health. And the simplest way to start is learning how to do Pilates at home.

Using only simple equipment such as a mat, ball and rope, the exercises will be quick to highlight the inherent strengths, weaknesses and imbalance of the body's muscles which, when rectified, will have the effect of reducing the stress that this places on body joints and improve the overall alignment of the spine. You should consider the exercises as a program for body improvement working from the inside out whereby the inner core muscles are strengthened to improve balance and control. Once the body has been educated, it shall as a matter of course utilise the correct muscles for what is asked of it despite what physical challenges are presented.

In addition to this total body integrated movement regime with the emphasis on using mind over matter, there are also correct breathing patterns to adopt in order that an optimum ease of movement is achieved. It is no good if you are striving to achieve correct body posture and alignment if this leaves you out of breath. By combining correct body movement and proper breathing techniques, it shall be much easier to maintain a strong and healthy body and these great benefits will assist in undertaking activities whether passive or active.

So what are you expecting out of learning how to do Pilates? Over a period of time that will be shorter than you think the muscles will have gained improved strength and will have also stretched. This will have the effect of improving the body's overall flexibility, range of motion and balance resulting in a welcome reduction in the level of stress inflicted on the joints. There will also be an improvement to the body's posture both when in a sitting position and standing/walking. It should not be forgotten that an improved posture with better spinal alignment will reduce the possibility of suffering from the dreaded back pain.

As you can see, Pilates is not the sweat inducing exercises that too many people imagine it to be and don't forget that it is not just the perserve of women. Don't be surprised that an ever greater number of men are now using it including atheletes and other sportsmen that put physical pressure on their bodies during their sporting activities. It does of course offer much better protection against the possibility of injury due to its core muscle strengthening, greater flexibility and reduced joint stress.

One of the quickest and simplest methods to begin Pilates is to undertake some basic exercises at home using a professional instruction dvd. You can go at your own pace and learn in the privacy of your own home without the high cots of attending a class. In fact, discovering how to do Pilates at home will not only improve your overall fitness and health, it will also reduce the prospect of a large dent in your bank balance.